Stress is a huge problem for me. The more stress I am under, the more I want to eat. I am not physically hungry. Just emotionaly hungry. I have been stressfull this week, as the stress compounds - the more I want sugar. Now, none of this was unmanagable but no less difficult.
I need to find a stress outlet. I am struggling with what that should be. I really can't work out, don't have a gym membership at this time anyway. I don't get much alone time and really in the end family comes first. So, here I am trying to brainstorm around what my stress outlet should be. I think I can manage through the "stress hunger" for the foreseeable future, but one I am off the HCG, I don't know.
But the good news, I have lost 4 pounds!!!
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