4 week official!!! 17 pounds.

Yeah! I am go invigorated. I am going to keep going at least another month. I was feeling a little discouraged because I was basically taking 2 steps forward, 1 step back. Losing .6 one day and gaining .4 the next. That when on for a good 10 days, but I think it was a stall. Yesterday and today, I have had 1.5 pounds each day.

I tried Yoga last night, it was the first time in over 9 years. I have only gone once, I hated it. But, since I can't really exercise on such a low calorie diet, I need something. So along with some treadmill activity, I am going to do Yoga. I was a little surprised. I still found it difficult to pay attention - it gets so boring... but in the end, I was very relaxed.